You can turn the volume up or down using the slider in the middle of the screen, but your device volume buttons will also work.ħ. On the next screen tap Background Sounds to turn the feature on and choose your preferred sound. Scroll down to Hearing, and tap the green plus (+) sign to add it to your Control Center.Ħ. Instead of searching through Settings each time you want to turn Background Sounds on, you can set up a toggle in the Control Center. Turn this toggle off and the sounds will continue to play when your device locks. Choose Stop Sounds When Locked, the toggle near the bottom of the screen, and Background Sounds will turn off when your device locks. If you're using the feature for the first time, the sounds have to download, so it might take a second.Ĭhoose Use When Media Is Playing, the toggle in the middle of the screen, to allow Background Sounds to keep playing while you're watching a video or listening to music. Tap Sound to listen to the different noise options. Tap the toggle at the top of the screen to turn Background Sounds on.Ħ. Set up Background SoundsĪfter you've updated your iPhone or iPad to iOS 15:ģ. Here's how to turn on Background Sounds in iOS 15. Natural sounds and white noise can also help lull listeners to sleep. White noise could help adults learn new words, and it could improve learning in environments full of distractions, according to different studies. Listening to natural sounds can lower stress, relieve perceived pain and foster a more positive disposition, according to research from the Proceedings of the National Academy of Sciences. You can play these by themselves or under any podcast, music or video streaming app. So when I found Background Sounds tucked into the iOS 15 update, it seemed like the perfect solution.Īpple unveiled Background Sounds in the update alongside other health and wellness features like Focus, improvements to the Health app like Trends and the ability to share your Health app information with others.īackground Sounds offers six different ambient noises that play on a loop: rain, stream and ocean, as well as bright, balanced and dark noise, which are different pitches of white noise. ![]() ![]() ![]() Or I'll turn on a podcast and get too invested in the hidden history of highways. Sometimes I listen to Spotify playlists, but that can lead me to dance in my chair.
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