Chances are you’ll feel more creative after this session, that’s because mandala yoga has the power to inspire you to think outside the box in stepping off and around the mat. You will definitely benefit from this flow because it works your mind and body. Secondly it challenges your body awareness and coordination because you really have to focus. Since it’s not your standard yoga flow, it helps you to break out of your usual routine. It’s not only fun but practicing a mandala flow has some great benefits for your mind and body. It can require a lot of focus and stamina as you’ll be constantly changing asanas - better known as ‘postures’ - though there are slower-paced and more gentle flows, too. In yoga, a mandala-style flow draws upon this wholeness and shape to create a dynamic sequence that has you moving around your mat in a circular pattern, much like the shape of a mandala itself. The Ritual of Namaste The Ritual of Namasteīoth in Hinduism and Buddhism, the mandala is an ancient spiritual symbol in the shape of a diagram that represents ‘wholeness’.The Ritual of Cleopatra The Ritual of Cleopatra.Elixir Hair Collection Elixir Hair Collection.The Ritual of Karma The Ritual of Karma.The Ritual of Hammam The Ritual of Hammam.The Ritual of Ayurveda The Ritual of Ayurveda.The Ritual of Sakura The Ritual of Sakura.The Signature Collection The Signature Collection.The Mansion Collection The Mansion Collection. House of Rituals Talisman Collection House of Rituals Talisman Collection.Amsterdam Collection Amsterdam Collection.
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